Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

After all, fruits are made of fructose and contain a lot of water and dietary fiber. Dietary fiber is a food optimized for dieting as it absorbs calories close to 0, has a high feeling of fullness ...

If you have irritable bowel syndrome (IBS), you may want to avoid fruits high in fructose and polyols, like pears, peaches, and plums. Instead, consider eating blueberries, strawberries ...

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food items ...

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

Bloating commonly follows festive indulgence, stemming from foods rich in fiber, complex sugars, sulfur compounds, lactose, ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Excess fructose in most fruits can cause insulin ... A fiber-rich diet is essential for proper digestion, but the high fiber content of fruits can be counterintuitive when consumed in excess ...

The chocolate peanut butter combo is a classic, and a staple when it comes to Halloween candy. Whether you like almonds, ...

While ketchup may seem like a harmless topping, it's important to know what you're consuming. Here are five key reasons to ...