After all, fruits are made of fructose and contain a lot of water and dietary fiber. Dietary fiber is a food optimized for dieting as it absorbs calories close to 0, has a high feeling of fullness, ...

If you have irritable bowel syndrome (IBS), you may want to avoid fruits high in fructose and polyols, like pears, peaches, and plums. Instead, consider eating blueberries, strawberries ...

This precaution is important as fruits are high in natural sugar called fructose and when it enters your body, the liver quickly breaks it down, which can lead to a spike in your blood sugar levels.

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

Agave nectar is considerably high in fructose, which can contribute to decreased physical activity and increased body fat. Sugar alcohols occur naturally in certain fruits and vegetables but can ...

Eating high amounts of fructose can cause unpleasant digestive ... Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in the amino acid citrulline and ...

Watermelon is often considered a great fruit for hot summers due to its hydrating effect. However, for people with IBS, it may not be the best choice as it contains high amounts of fructose and ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Bloating commonly follows festive indulgence, stemming from foods rich in fiber, complex sugars, sulfur compounds, lactose, ...

While ketchup may seem like a harmless topping, it's important to know what you're consuming. Here are five key reasons to ...

The chocolate peanut butter combo is a classic, and a staple when it comes to Halloween candy. Whether you like almonds, ...