Bananas , often underestimated in weight loss journeys, are packed with essential nutrients that can support fat loss when ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

From weight training to cardio workouts, check out the Mallika Sherawat-inspired fitness and diet plan for a toned body.

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Potential weight gain if consumed outside of workout routines ... Refrigerated spices absorb moisture, which leads to clumping and flavor loss. Properly stored at room temperature, they retain their ...

Finding effective dietary supplements that genuinely support weight management can feel overwhelming in the ever-evolving ...