NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

A mother’s health is the foundation of a thriving family. When a mother prioritizes her physical, emotional, and mental ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Burr! It is definitely winter in Lee County, as we welcome in freezing temperatures.  I absolutely LOVE teaching children in wintertime. As an early childho ...

The fires in L.A. have caused terrible air quality conditions across the county. Here are ways you can protect yourself, and ...

You might have had a banner year, a challenging year, a ho-hum year or, like most of us, a mixture of events. A new year ...

Winters result in a spike in gastroenteritis cases among children of all ages with the common and contagious disorder ...

Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to ...