Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

People worry that a full-body split that uses every muscle within the allocated workout time is less effective than body-part-specific splits ... As I mentioned, I was a complete newbie to following ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Researchers found a strong interest in the idea of turning a hobby into an income stream and being paid to work out, while ...

The Illinois Supreme Court ruled 6-0 that without other suspicious circumstances, such as a driver failing to stop for some ...