From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

If you want luxury, try Sedona Mago Retreat Center in Sedona, Arizona ($2,220 for a private room). Or Lumeria Maui in Makawao ...

Anchor] Is it the K-food effect that is spreading around the world, Interest in our temple food is also growing overseas.In ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Zen Buddhist Meditation or ‘Zazen’ Zazen transcends mere mental focus by incorporating a specific full-body posture, typically the lotus position. With equal emphasis on body and mind engagement, ...

The concept of a full-back drifting into central midfield positions still seems relatively novel. Yet it’s now over a decade since Pep Guardiola started doing it at Bayern Munich, taking ...

Incorporate lotus-themed visualizations to enhance tranquility during meditation. In Hindu philosophy, the lotus flower is often cited as an example of how to live in the world but not be affected by ...

The Fujian Agriculture and Forestry University team demonstrated the generator using a lotus leaf to power small devices, potentially enabling plant-powered electricity networks. “This study not ...

Chinese scientists have created an energy generator that harnesses the transpiration of plants to create electricity, which could transform almost all leaves on Earth into a sustainable and ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Moksha’s meditation tool aims to kick traditional ... For $8 a month, you get access to its full library of over 500 breathing activities. Moksha’s app also features a gamified reward system ...