Set a Regular Practice Schedule: Just like physical exercise ... mindfulness. Set reminders on your phone to take a moment to breathe and refocus throughout the day. Join a Mindfulness Group ...

While the study’s results showed that both mindfulness and medication helped reduce anxiety, there were notable differences between the two approaches. In the short term, the escitalopram group ...

In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others. In 2004 Joy Jones founded DC Retro Jumpers to have fun ...

The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.

Deep breathing exercises can help in relaxing your body and mind. Focusing on breath can help in calming stress and anxiety and improve mental state. A mindful walk is one in which you pay close ...

Hobbies can help you become happier and healthier. Here are tips on choosing the right one. Read more at straitstimes.com.

In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others. In 2004 Joy Jones founded DC Retro Jumpers to have fun ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted ...

They combine outdoor pursuits and mental health support for anyone who wants to improve their wellbeing, with or without a ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Taitung County Commissioner Yao Ching-ling, front, rides a YouBike in Taitung City yesterday. Fourteen stations with 140 bikes were opened to the public yesterday, marking the first time the eastern ...