If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

In recent years, the popularity of pre-workout supplements has grown significantly. As health and wellness gain prominence, ...

You and your family can get free in-person and online services to help prepare for and adjust to life in Canada. We call these pre-arrival services. Pre-arrival services can help you to prepare for ...

You can’t get pre-arrival services if you’re coming to Canada for a short time. For example, temporary residents visiting, studying or working in Canada on a visa or permit don’t qualify for ...

The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout with the workout in mind. Some of the benefits exercisers seek from ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results, weight loss supplements can be a brilliant additional tool for helping you reach your ...

Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to become overwhelmed and to feel uncertain about what to actually look for.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Yes, it’s time for pre-fall, an opportunity for designers to break from the seasonal boundaries and rules, if only slightly. Chanel didn’t hold back while showing its Metiers d’Art ...

What you wear during a workout is essential to how you feel before, during and after any exercise. If your clothes aren’t inspiring you to move or are distracting you from your fitness session ...

In a makeup routine, the best setting powders act as a safeguard to lock your look in place. Similar to how a belt secures baggy pants, those particles work together to prevent your work from ...