Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

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On World Mental Health Day, experts explain the benefits of eating more fruit and vegetables and how this can reduce ...

In this article, we will highlight 15 health benefits of prekese and how it can transform your health and wellbeing.

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

Specifically, it helps release gamma-aminobutyric acid (GABA), an amino acid that regulates the body's dopamine and serotonin levels. It's been studied for various health benefits. Some of these ...

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Both supplements offer valuable benefits, and the choice comes down ... including hearing loss. GABA is a neurotransmitter that plays a key role in calming the brain and reducing anxiety.

They make quite a statement in grocery stores, health food stores, and even farmers' markets around the U.S. On top of their unique appearance and sweet flavor, they also offer health benefits.

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Despite these potential benefits, lemon balm is “not very potent ... may also increase levels of gamma-aminobutyric acid (GABA), a neurotransmitter that inhibits nerve activity in the brain ...