Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

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On World Mental Health Day, experts explain the benefits of eating more fruit and vegetables and how this can reduce ...

In this article, we will highlight 15 health benefits of prekese and how it can transform your health and wellbeing.

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

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Both supplements offer valuable benefits, and the choice comes down ... including hearing loss. GABA is a neurotransmitter that plays a key role in calming the brain and reducing anxiety.

Despite these potential benefits, lemon balm is “not very potent ... may also increase levels of gamma-aminobutyric acid (GABA), a neurotransmitter that inhibits nerve activity in the brain ...

Zinc is an essential trace mineral that plays a crucial role in maintaining health. The health benefits of zinc have been studied widely. And while only a small amount is needed, it is vital for ...

But a late-in-life relationship could bring many mental and physical health benefits. Does seeking companionship later in life provide benefits to our health? Studies show that marriage can lower ...

Addressing the 131st Annual Conference of the United Planters Association of Southern India (UPASI) in Coonoor on Saturday, Neeraj Gaba, Director, Plantations, Commerce Ministry, told the ...

Some research shows it may lower your risk of colon cancer and osteoporosis (thin, weak bones). However, more research is needed to confirm these benefits. Phytic acid is found in whole grains, nuts, ...