Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium ... Magnesium influences sleep through its involvement in regulating the glutamatergic and gamma-aminobutyric acid ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

Superfood Greens Fusion is a natural powder supplement rich in nutrients, probiotics, and antioxidants that help support ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

However, because it acts on the GABA receptors, it could enhance the effects of other medicines with similar actions. Some examples include other sedating medicines like barbiturates and ...

Healthy retailer releases 2025 trends report highlighting up-and-coming foods and beverages shoppers can expect to see ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...