Gamma-aminobutyric acid, also known as GABA, is a crucial neurotransmitter that plays a significant role in regulating brain activity within the central nervous system. This essential substance ...

It includes a big dose of 500 mg of GABA and 2 mg of vitamin B-6, 118% of your daily value. This supplement contains some fillers: rice flour, silicon dioxide and stearic acid. None of them are ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements ...

Drinking spearmint tea on an empty stomach offers a plethora of health benefits that extend far beyond its refreshing taste ...

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

This is where the amino acid Glutamine can help," Vandana explains. "Glutamine actually works alongside Vitamin B6 to produce a sleep-inducing neurotransmitter called GABA - assisting us in drifting ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle growth and development, and more. If you’re not ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

It’s a great source of vitamin B12 Vitamin B12 is an essential ... helps the body to make the brain-calming neurotransmitter GABA. This stops the brain from over-reacting, and could even ease ...