Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

When life has you feeling somewhat rattled, GABA is a supplement that has the potential to calm your mind without leaving you feeling foggy. In the 1970s, psychologists Paul Ekman and Wallace V.

Below, you’ll find our curated list of the best GABA supplements you can buy. Thorne is one of the most respected brands for supplements, thanks to its independent research, high-quality ...

There are many different brands of GABA supplements on the market, and the effectiveness of each may vary depending on the individual. Some popular brands include Thorne Research, NOW Foods ...

It’s important to note that while GABA supplements have shown promise in reducing anxiety, research on their effectiveness is not conclusive. Additionally, some users report feeling tired after ...

It is found in foods like tea and cruciferous vegetables but is often taken in higher amounts through supplements. Research on GABA is still developing, and while some studies suggest it may raise ...