Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...
7 The binding of magnesium to GABA receptors activates GABA, decreasing the nervous system's excitability ... the central nervous system and potentially improves sleep quality. 9 The effect of ...
Our body produces it naturally from glutamic acid and we can also take it as a supplement. It plays a key role in blocking some neuron activity, helping to keep the brain and nervous system activity ...