Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality ... Magnesium influences sleep through its involvement in regulating ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Melatonin can be an effective tool for helping children (and adults) get the rest they need. It may be recommended by your ...