Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality ... Magnesium influences sleep through its involvement in regulating ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Melatonin can be an effective tool for helping children (and adults) get the rest they need. It may be recommended by your ...

That’s where hearing support supplements come into ... role in calming the brain and reducing anxiety. One of the primary reasons CEREBROZEN includes GABA is its ability to promote relaxation ...

What is GABA and how can it help you manage anxiety? “GABA is the main inhibitory neurotransmitter in the central nervous system. Our body produces it naturally from glutamic acid and we can also take ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and other potential neurotransmitters within the brain, assisting with ...

“It also works by increasing GABA.” Passionflower can’t ... Again, if you’re interested in taking supplements for stress and anxiety, it’s best to consult with a doctor.