Taken alone or with other natural sleep aids, GABA supplements help address anxiety, stress and an overactive brain, three main offenders that make it difficult to fall asleep. Its calming effect ...
Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Supplements can be beneficial for individuals who struggle to ... Magnesium helps regulate neurotransmitters like GABA, which are vital for relaxation and falling asleep. For those dealing with ...
This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality ... Magnesium influences sleep through its involvement in regulating ...