Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality ... Magnesium influences sleep through its involvement in regulating ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle ...

On World Mental Health Day, experts explain the benefits of eating more fruit and vegetables and how this can reduce ...

This increases levels of GABA, a chemical messenger that helps promote sleep and reduce stress ... There's some evidence that both L-theanine and magnesium supplements can help regulate sleep and ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

You need to be wary of over-the-counter or prescription drugs that can interact poorly with supplements, says Robert Glatter, MD, an assistant professor of emergency medicine at Northwell Health in ...

But the catastrophic damage from the crash would come back to once again at the peak of his success. After a slew of surgeries and a lengthy 14-year hiatus, he found himself not only battling physical ...