Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality ... Magnesium influences sleep through its involvement in regulating ...

Supplements can be beneficial for individuals who struggle to ... Magnesium helps regulate neurotransmitters like GABA, which are vital for relaxation and falling asleep. For those dealing with ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...