Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

According to experts, vitamin B6 helps in the synthesis of GABA, tryptophan, and serotonin, all of which impact sleep. Experts suggest taking a handful of pistachios an hour before bedtime rather than ...

Magnesium plays an important role in regulating neurotransmitters like GABA and glutamate, says Sawhne ... What's more, deficiencies in vitamin B12 and vitamin B6 may increase the risk of anxiety and ...

Background: Endometriosis is a multifaceted disorder with genetic, immune, inflammatory, and multifactorial origins. Vitamin B6 serves as a pivotal coenzyme in various metabolic pathways involving ...

Hormonal fluctuations during menstruation can lead to symptoms such as mood swings, cramps, and bloating. Magnesium, especially when combined with vitamin B6, has been shown to reduce irritability, ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and author responses to feedback. The precise organization of pre- and ...

Low GABA and higher cortisol levels may increase your risk of anxiety. Poor energy could raise the risk of a depressed mood, too. Magnesium may probably assist you in reaching your weight loss ...