Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...
It is actively involved in regulating central nervous system excitability. Magnesium influences sleep through its involvement in regulating the glutamatergic and gamma-aminobutyric acid (GABA) systems ...
It is an FDA-approved medication, and it has been shown to improve the sleep cycle by increasing wakefulness and reducing the tendency to fall asleep. It works by increasing dopamine and other ...
There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...
Lumryz is an extended-release formulation of sodium oxybate, a central nervous system (CNS) depressant. Its therapeutic effects are believed to be mediated through GABA B actions at noradrenergic and ...