GABA helps calm our nervous system, which can help calm anxiety and stress and help us sleep. It can help us sleep by slowing brain activity and dropping our heart rate and blood pressure.

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

GABA supplements are believed to help reduce anxiety, improve sleep, and support relaxation. Many people think that GABA can assist in managing stress and mood, as it plays a role in calming the ...

Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality. When it comes to choosing the best GABA supplement for sleep, there are a few ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

However, ingredients and quality control processes are not always consistent and reliable. A 2021 review of studies on herbal sleep aids looked at their effect on GABA. The review said valerian root ...

GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements ...

Lack of sufficient sleep is a trigger for mental health and behavioural problems in children, Dr Pramit Rastogi, medical ...