Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...
It is actively involved in regulating central nervous system excitability. Magnesium influences sleep through its involvement in regulating the glutamatergic and gamma-aminobutyric acid (GABA) systems ...
Another area of interest is the relationship between magnesium and sleep. Magnesium helps regulate neurotransmitters like GABA, which are vital for relaxation and falling asleep. For those dealing ...