you're likely looking for ways to minimize bathroom trips and save your sleep quality. The good news is you have options. Read on to learn why you have to go so often at night and five things you ...
Dr Breus added that you should see your doctor if you notice a "sudden change" in your toilet habits, or if you're getting up to go to the bathroom more than twice a night, as there may be an ...
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Credit: Vika Glitter / Pexels If you often find yourself waking up in the middle of the night to go to the bathroom, then you might want to try this sleep hack. When we sleep, urine production ...
Be careful how much you drink before bed so you aren't peeing so much in the middle of the night. More than a third of adults wake up at least twice to go to the bathroom, interrupting your REM ...