Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

GREENSBORO, N.C. — How are you holding up parents? After a winter break with lots of scheduling and juggling to ensure the ...

Gary Woodland, at the Sony Open, opened up on a difficult year. “I think I’m dying again,” the 2019 U.S. Open winner ...

When talking to children about scary topics in the news, hear them out, educate appropriately, limit visual media, and plan ...

Parental burnout can impact your mental health, and mental health struggles can lead to brain fog. If you have difficulty ...

The current NHS guidelines say men and women should not drink “more than 14 units a week [equivalent to six pints of ...

In 2025 the trend continues, with Newsweek reporting that almost a third of Americans plan to participate in some form of Dry ...

HONOLULU — Gary Woodland was like so many other players when he arrived at the Sony Open. His thoughts immediately went to ...

LDL Cholesterol, High Cholesterol, high cholesterol management, High Cholesterol Control, nighttime heart attack, stroke ...