Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

You’ve got to get the basics right. “Maintaining regular routines that include exercise, good sleep and time for relaxation ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

North Dakotans are known for starting the new year off with a bang. That means there will be plenty of fireworks going off — ...