Your liver produces cholesterol, but you can also get it from eating animal-based foods. HDL (“good”) cholesterol helps your body excrete excess cholesterol, while LDL (“bad”) cholesterol ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

When you are trying to manage LDL levels naturally or reduce HDL levels, have more omega-3 fatty acids in your diet. You can have superfoods like salmon, mackerel, and sardines. These fish are ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Some of these bad cholesterol foods might surprise you, but experts say it's key to watch out for them—yes, even #7. The post ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

If your HDL level is too low, lifestyle changes may help. These changes may also help prevent other diseases, and make you feel better overall: Eat a healthy diet. Focus on limiting saturated fats ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

And who should attempt a “cut,” anyway? Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is a short-term, structured way of eating that can help you ...

CHENNAI: Carbohydrate cutting, or reducing the intake of carbohydrates in one’s diet, is a popular strategy for weight loss ...

Not just because they’re tasty, but also because they’ve helped the California-based registered dietitian fight back against the mounting war on ultra-processed foods. It all started in the ...