Before we observe World Heart Day, let us discover how the right nutrition can protect your heart. Simple dietary changes can help prevent heart attacks and boost overall heart health.

Ideally, your total cholesterol should land around 150 milligrams per deciliter (mg/dL), with your LDL (“bad”) cholesterol coming in around 100 mg/dL, and your HDL (“good”) cholesterol around 40 mg/dL ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

By incorporating some superfoods into your daily diet, you can take a proactive approach to maintaining cardiovascular health ...

Lipids have been traditionally thought to be fatty acids in the body — either 'good' or 'bad' cholesterol, or triglycerides, ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

September is High Cholesterol Education and Atrial Fibrillation Awareness Month. The American Heart Association offers these facts about cholesterol and how to manage it. 1 What is cholesterol?

When it comes to heart health, cholesterol often takes center stage. While it’s commonly viewed as harmful, its role in the ...

Statins are linked to better health outcomes in older adults over the age of 70 with or without previous cardiovascular ...