Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

There are several ways to support good gut health – from gut-friendly foods and drinks to prebiotic and probiotic supplements, there are plenty of options to suit your lifestyle, diet and schedule.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

From gut health benefits to explosive market growth, discover why prebiotic sodas are taking over beverage aisles and why ...

But just how good are these drinks for you, and do they really help you sleep? Here, we talk to nutritionist Nathalie Savona to find out what bedtime beverage you should be drinking. Milk is ...

“A ‘spritzer’ is always a good choice — club soda and ... consumed in small to moderate amounts can be healthy for your heart. Having a drink a day reduces stress signaling in the brain ...

Experts like Professor Tim Spector has advocated a glass of red wine as the healthiest drink because it contains the ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

For many of us, a morning cup of coffee gives us a boost and gets us ready for the day. We may feel excited to taste that ...

So far so good. The twist came with the remaining groups: Students in the third group were told they were getting drinks with alcohol ... the National Institutes of Health. CNN Audio’s Grace ...