Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Enjoying a cup of cinnamon, lemon, and honey water can be a delightful and healthful addition to your wellness routine!

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

A group of Oxford clinicians have shared their expert advice for maintaining good health in the new year and beyond.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...