This month is Veganuary, a good time to try a plant-based diet. A convert, and experts, describe its many health benefits.

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Oat milk, protein heavy diets and regular snacking might not impact your body in the way you think it would and could change ...

The results were more pronounced in women. Nearly 21% of Americans live with chronic pain, an experience that can be ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Gabriel Freitas, a Brazilian reality TV star and influencer known for his incredible weight-loss journey, has tragically ...

A Queensland mum has revealed the reason she has only eaten one thing for the last 33 years – and why she never cooks her food. For the last 33 years, Anne Osbourne has eaten nothing but fruit. No ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...