Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

“If you're generally healthy, drink plenty ... getting in a good balance of electrolyte-rich whole foods in your meals. Bananas, avocados, and sweet potatoes are excellent sources of potassium.

If you’re having a boozy December, the chances are you are already pairing your nights in the pub with a quick boost of ...

Related: Electrolyte Drinks: What Are They and Do You Need Them? Serving Size: 8 ounces “Coconut water is one of the highest sources of natural electrolytes,” says Melissa Mitri, RD ...

How many electrolytes does an average person really need? Are sports drinks a good source or will they just add unnecessary calories? Read on to get the key details. Electrolytes may have become a ...

For instance, coconut water, often dubbed a natural sports drink, is an excellent source of potassium and a hydrating alternative to sugary beverages. Additionally, homemade electrolyte drinks ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

many companies have found that providing good-tasting electrolyte replacement drinks has actually boosted workers morale. “From a personnel standpoint,” stated Brown, “it’s not something we had to do.