Kindly let me know how much Vitamin C I should take on a daily basis.Asimiyu (by SMS)Unlike animals, humans cannot synthesize ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: The very best source of vitamin ... so it's a good idea to get outside for a few minutes ...

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, becomes especially important. From kiwis and broccoli to oranges and leafy ...

Contrary to popular belief, citrus isn't the only – or even the best – source of Vitamin C. Bell peppers, for instance, boasts a higher concentration of Vitamin C and can be bought at most ...

Often touted as a superfood, the pomegranate is a good source of vitamin C, fiber and folate, Jessica Cording told Fox News Digital. Cording is a dietitian, health coach and author who practices ...

Sometimes figuring out the right beauty products for your individual skin type is akin to putting together a 1,000-piece puzzle—and vitamin C serums are no exception. A good version can leave ...