Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).
Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle function, and mental health. Natural sources like sunlight, fatty fish ...
The upper limit for vitamin D intake from all sources (food and supplements) is 100 mcg per day for anyone ages 9 or ... DOI: 10.7556/jaoa.2018.037 Boyle NB, Lawton C, Dye L. The effects of magnesium ...
Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in ...