Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Victoria Beckham has always been open about her dedication to diet and fitness, and it seems her regime has rubbed off on her ...

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

WASHINGTON — Even in the final weekend of this charmed Phillies season, manager Rob Thomson pushed his starting pitchers. He ...

Questions still loom over who'll be the Yankees' third playoff starter, and who'll get the calls at first base and left field ...

With the 162-game marathon finally complete following a win over the Pirates on Sunday, the Yankees are about to start a ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Here's what to know about Vanderbilt fall baseball workouts in 2024, including top freshmen and transfers to watch.

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.