Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

These include protein, carbs, fats, vitamins, minerals, and water. Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains can help you get enough of these six ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

Each group provides essential nutrients your body needs to function optimally. Vegetables offer vital vitamins, minerals, and fiber, while fruits provide natural sugars, antioxidants, and additional ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Researchers in Switzerland are using hydrothermal treatment to amplify the bioavailability of minerals in grains to mimic animal proteins like red meat. In 2023, a study of 20 meat and plant-based ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...