Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...

This refreshing salad is ideal for meal prep or quick lunches. Yes, quinoa can be used to bake a moist chocolate cake. Cook two cups of quinoa and blend into a paste. Mix with cocoa powder, sugar, ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...

Adding fortified rice to your diet is a simple yet impactful way to enhance your overall health and well-being ...