It's been 12 months since I decided to stop eating ultra-processed food and refined sugar. Like many, I start the new year ...

She also recommended using it as a substitute for fat when baking to make your baked goods more moist or when making granola.

These homemade cereal bars blend rich chocolate, creamy peanut butter, and crunchy cereal, for a sweet treat that works as ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

If you like your breakfast on the go, chai-infused smoothies are where it's at. Just blitz one banana, one-half cup of Greek ...

The first meal of the year is breakfast (or brunch for those who want to sleep in) on January 1st. To welcome the new year ...

With the smell of coffee and the sound of sizzling eggs, breakfast truly is the most important (and delicious) meal of the ...