Tofu is a great protein source. Stir-frying with colorful veggies ensures a filling meal loaded with nutrients and flavors. High in protein and fiber, lentil soup is hearty and satisfying. It’s ...
There's a reason your mother served you chicken noodle soup when you were feeling under the weather ... Legumes are large, colorful plant seeds, including beans, lentils, soybeans and peas. Rich in ...