Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

In particular, probiotic foods are purported to help with gut health. Greek yogurt is a good, natural source of probiotic bacteria. Some varieties of cottage cheese also contain probiotic bacteria, ...

Credit: Nikodem Nijaki, CC BY-SA 3.0/Wikipedia Commons Swap sour sauce or mayo with yogurt. It will give pies, bread and tacos a fresh taste that will leave you satisfied and save you from burning ...

Greek Yogurt is a dynamic ingredient for many different healthy snacks. Credit: Public Domain Treats made from Greek yogurt can add an interesting and tasty dimension. Once hard to come by outside of ...

Frozen yogurt makers often claim it's a healthier alternative to ice cream, but that depends on the ingredients. It's usually lower in fat and calories ... healthier. Greek yogurt, frozen or ...

Gooey and fudgy Healthy Greek Yogurt Brownies that are only 67 calories each and gluten free too. The ultimate healthy brownie recipe that is made with Greek yogurt to give them a protein boost. Lower ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Thank goodness the United States has officially banned the use of trans-fats; hopefully, other countries will follow suit.

Let it sit in the container or strain (for Greek yogurt), and chill ... consider when choosing a non-dairy yogurt is the ingredients. Make sure to read the label carefully to ensure that the ...

It's important to always read food labels and avoid any ingredients that contain ... National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for lactose intolerance ...