One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

As with regular yogurt, Jaeckel said you should scan the nutrition label of Greek yogurt for the amount of artificial ...

Greek yogurt is a good, natural source of probiotic bacteria. Some varieties of cottage cheese also contain probiotic bacteria, but not all of them. Check the label to be sure. Aside from nutritional ...

Existing nutrition evidence suggests that a fat-rich, protein-loaded Icelandic or Greek yogurt is your best choice. Whether you’re buying one of those or something else, the most important thing ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Let it sit in the container or strain (for Greek yogurt), and chill ... consider when choosing a non-dairy yogurt is the ingredients. Make sure to read the label carefully to ensure that the ...