Hydrate with unsweetened green tea, infused water, or coconut water to support a healthy gut and reduce sugar intake. Swap ice cream for Greek yogurt or kefir: These probiotics help improve gut health ...
Married couple Janelle Zou (who goes by Jan), 32, and Kelvin Seow, 31, opened dairy-free ice cream shop Oat & About for a rather ‘selfish’ reason: they’re both lactose intolerant. After all, it isn’t ...