Here are five tips: Choosing grilled burgers over fried chicken options can be a smart move when trying to reduce calorie ... RELATED: 10 Best&Worst Burger King Burgers, According to a Dietitian ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

EastEnders actress Letitia Dean, who is known for playing Sharon Watts in the BBC soap, looked incredible as she showcased ...

Letitia Dean looked in good spirits as she had a helping hand while making a giddy exit from the Inside Soap Awards on Monday night.

In it, he revealed that he had undergone significant weight loss. In the 25-minute video, the content creator asserted that he was "two steps ahead," adding that he had carried out the "greatest ...

Katy Perry has undergone a body transformation over the last several months, reportedly losing a whopping 20lbs. The 39-year-old is said to have cut out sugar and processed foods and has started ...

Letitia Dean cut a chic figure in a slinky black dress on Monday as she arrived at the Inside Soap Awards in London.

The grilled chicken provides high-quality protein that helps maintain muscle mass and keeps you feeling full, reducing the likelihood of overeating. Chimichurri, a blend of fresh herbs, garlic, and ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

A balanced lunch for weight loss should include a satisfying portion of lean protein, such as grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula ...