In contrast, excessively thick pudding can happen if you use too many chia seeds ... Thus, whole chia seeds are best prepared with liquid. The exception? When ground, dry chia seeds can serve as a ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

We added cocoa powder to make a chocolate chia seed pudding and topped it with a few raspberries. It satisfied our dessert ...

Spiced chia pudding is becoming everyone’s favourite ... Transfer the saffron milk mixture back into the pot of milk and whisk in the ground cardamom, cinnamon, and a pinch of vanilla extract or ...

Alexander, RD has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is ...

Put the mango flesh, yoghurt, milk, agave nectar and ground cardamom (if using) in a blender and blitz until completely smooth. Pour the mixture into a bowl and stir in the chia seeds. Cover and ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

They're also often sold as ground powder or flaxseed meal ... When it comes to chia seeds, you can make an endlessly customizable chia seed pudding. Chia seeds expand in liquid, which gives ...