At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with ... that 2 tablespoons of ground flaxseed mixed into cereal ...
Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate ...