In fact, flaxseed can -- and should -- be used in just about everything. For one thing, it's absolutely packed with health benefits. It boasts an impressive amount of fiber, omega-3 fatty acids, and ...
How much flaxseed do you need? The optimum dose to obtain health benefits is not yet known. But 1 to 2 tablespoons of ground flaxseed a day is currently the suggested dose, according to the Flax ...
Stir 1 Tbsp. ground flaxseed into oatmeal and smoothies. Use ground flaxseed as a topping for salads. Make vinaigrette with 1 Tbsp. Dijon mustard, 1 Tbsp. vinegar and 3 Tbsp. flaxseed oil. Mix 1 Tbsp.
Flaxseed offers numerous benefits like aiding in weight management and reducing cholesterol. However, excessive consumption may cause digestive issues, allergic reactions, hormonal imbalances ...
So, instead of purchasing pre-ground flaxseed, use a pepper grinder to grind the whole version as needed. This way, you can prepare just enough freshly ground flaxseed — also known as flaxseed ...