Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...

Flaxseed is the seeds of the common flax plant. It can be found in ground form, whole, or flaxseed oil. When soaked in water ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

To unlock flax seeds' full potential, it is best to consume them ground, as whole seeds often pass through the digestive ...

Flaxseed is the seeds of the common flax plant. It can be found in ground form, whole, or flaxseed oil. Flaxseed creates a consistency similar to jelly when soaked in water and left for a few minutes.

However, the oil is unfiltered and contains particles of the whole seed ... risk of certain types of cancer. How does flaxseed oil compare to ground flaxseed in terms of nutritional value?

SOYA BEAN GRANULES, BAJRA FLOUR, BENGAL GRAM DAL, SPINACH, GROUND NUTS, CARROT, CORIANDER LEAVES, GINGER, FLAX SEEDS (ROASTED), oil, Salt to taste, CHILLI POWDER ...