While valerian will grow in partially shady locations ... so do this outside. Store pieces of root in an airtight container ...

A drought-tolerant plant, spur valerian doesn't need a lot of water ... central section of clumps from dying off, and it ...

Valerian root has been touted as an herbal insomnia ... Borage oil, which stems from the seeds of the Borago officinalis plant, has been used to combat anxiety and inflammation.

Also be wary of mixing L-theanine with sedative medications. You can drink valerian root in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea ...