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Stress is a growing challenge for both mind and body, but Ayurveda offers holistic, balanced solutions for lasting relief.

a large proportion of this generation reports high levels of stress related to work, relationships and mental health. In this context, seeking natural solutions such as ashwagandha becomes essential.

Sophie shows how to make seed balls – balls of clay containing seed that can be thrown anywhere to get a pop of colour in the garden. They can also make a fun, easy gift. You can use garden ...

Ayurveda offers effective detox practices to combat pollution's harmful effects. These include consuming detox drinks and herbs, clean eating, oil pulling, pranayama, self-massage, and hydration.

ITC Agri Business Division is encouraging the cultivation of medicinal and aromatic plants to expand the conglomerate's presence in the fast-growing health and wellness products market in ... their ...