Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...
Research has shown that many dieters underestimate the calories they consume ... a chicken or three and 14 'units' of Guinness - the body is a remarkable organism to cope with all that in one ...
Malta Guinness, Africa’s No.1 premium malt drink, continues to bring its Share Goodness Campaign to life through an exciting partnership with Gina Ehikodi-Ojo, host of the fan-favorite cooking and ...
Guinness providers Diageo have said supplies will continue to be rationed over the Christmas and New Year period despite reports of UK pubs running out of stock. Earlier this month, Diageo put an ...
Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...
While fast food is higher in calories, sodium, and saturated fat—which research links to health issues—McDonald's menu still offers choices that are more balanced and nutrition-conscious. To help you ...
There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs ...